Train Smarter, Not Harder: The Power of Readiness, Recovery, and Cardio Load
Abstract
Fitbit's suite of training and recovery metrics is designed to empower users in their fitness
journey. It explores the importance of recovery in achieving optimal performance and avoiding
overtraining. This paper focuses on key metrics, Readiness Score, Cardio Load, Training Status,
and Target Load, explaining how they provide actionable insights for managing training
effectively. It highlights the role of Acute:Chronic Workload Ratio (ACWR) in creating a Target
Load to optimize training progression and prevent injuries. By providing objective assessments
and personalized guidance based on your measured body data, Fitbit's metrics help users
make informed decisions and encourage a balanced, sustainable approach to fitness training.
journey. It explores the importance of recovery in achieving optimal performance and avoiding
overtraining. This paper focuses on key metrics, Readiness Score, Cardio Load, Training Status,
and Target Load, explaining how they provide actionable insights for managing training
effectively. It highlights the role of Acute:Chronic Workload Ratio (ACWR) in creating a Target
Load to optimize training progression and prevent injuries. By providing objective assessments
and personalized guidance based on your measured body data, Fitbit's metrics help users
make informed decisions and encourage a balanced, sustainable approach to fitness training.
