Heart Rate Variability During Mindful Breathing Meditation
Abstract
In this article, we discuss Heart Rate Variability (HRV) measured during mindful breathing
meditation. We provide a pedagogical computation of 2 commonly used HRV metrics i.e. the
root mean square of successive differences (RMSSD) and the standard deviation of RR intervals
(SDRR), in terms of Fourier components. It is shown that the RMSSD preferentially weights higher
frequency Fourier modes, making it unsuitable as a biosignal for mindful breathing meditation
which encourages slow breathing. We propose a new metric called the autonomic balance index
(ABI) which uses Respiratory Sinus Arrhythmia to quantify the fraction of HRV contributed by
the parasympathetic nervous system (PNS). We apply this metric to publicly available HRV data
collected during two different meditation techniques, and show that the ABI is significantly elevated
during mindful breathing, making it a good signal for biofeedback during meditation sessions.